ALN Wellness Services
Pranaflo - Awaken Your Life Force
Amanda Mazarov is dedicated to helping people live in flow, where mind, body, and spirit are in harmony, and life unfolds with greater clarity and purpose.
Expertise in Breathwork Pranayama, Meditation, Sound Healing, Mindfulness, and Somatic Movement, Amanda blends science-backed methods with ancient wisdom to help students release overwhelm and anxiety, reconnect with their body’s innate intelligence, and enhance mental clarity.
Online Training
- Transform Course
- Chaka Harmony
- 5 Day Breathwork Challenge
- Free Downloads
- Videos
What You'll Experience
Deep Relaxation:
Relieve stress & anxiety, cultivate greater inner peace and balance in your nervous system
Increased Energy
Discover how breathwork can revitalize your body & strengthen your lung capacity, leaving you feeling energized and alive.
Mental Clarity
Clear the mental fog, center the mind and gain focus as you harness the power of intentional breathing.
Emotional Balance
Release suppressed emotions and develop resilience in the face of life's challenges.
Enhanced Sleep Quality
Experience improved sleep patterns and wake up feeling refreshed, as breathwork promotes a tranquil state conducive to restful sleep.
Corporate Wellness
Mindfulness Workshops
We provide your team with practical tools for stress management, finding work-life balance and the benefits, applications of mindfulness in the workplace.
Wellness Classes
Incorporating Movement, Breathwork & Meditation, our wellness classes are designed to help employees manage stress, improve focus, increase energy levels, and enhance overall well-being.
Events
Integrate wellness in your online or in person event, seminar, team-build, lunch & learn and wellness week! Together we can empower your team to prioritize their health and well-being.
Wellness Therapy
Kris Winslow (MA, MBA, LMFT) specializes in trauma, grief, and loss as my primary focus. Worked with programs in hospitals, with parole, and on the VA campus, as well as within LGBTQ+ community and programs focused on BIPOC clients.
Experienced working with anxiety disorders (PTSD, CPTSD, OCD, GAD), depressive disorders, Bipolar disorder, personality disorders, family systems, intergenerational trauma, and... really whatever you need to process, including life events like break ups or respectful divorces.
Worked with families, couples/throuples, and individuals.
Call or Email for a FREE 15 minute consultation (323) 973-2279 krislmft@gmail.com